-Vitamin D
Vitamin D helps keep our bones strong as well as boosting our immune cells. Another benefit of vitamin D is the protection against brain-related disorders such as Alzheimers and Multiple Sclerosis.
-Biotin
Biotin is well known for aiding in the health of your hair, skin, and nails but it also does so much more for your health. Biotin like vitamin D helps protect your brain by preventing Dementia and Alzheimers. Biotin also stabalizes blood sugar, boosts energy and mood, lowers cholesterol, and aids in weight loss.
-Elderberry
Elderberry is packed with antioxidants and vitamins that boost your immune system. It can keep down inflamation, lower stress, and protect your heart.
-Multivitamin
The seven ingredients your multivitamin should include according to nutritionists are as follows:
-Vitamin D
-Magnesium
-Calcium
-Zinc
-Iron
-Folate
-Vitamin B-12