Eating Specific foods won't cure you of all your negative emotions, but consuming the right nutrients may help improve your mood and lower your risk of mood disorders like depression and anxiety. Eating these 5 foods listed below can help boost your mood.
1.) Leafy greens are great for mental health because they are rich in antioxidants, fiber, minerals, and vitamins.
2.) Berries are high in flavonoids which have been known to decrease risk of developing depression.
3.) Probiotic-rich foods are best known for digestive health. Bacteria in the gut sends and recieves signals to the brain.
4.) Salmon is great for brain-boosting omega-3 fatty acids, which plays a role in treating mild to moderate mood disorders.
5.) Dark Chocolate- Plant compounds in dark chocolate have the ability to lower stress hormones. Look for chocolate that is 70% cocoa and limited sugar.